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Heal Yourself Happy

Become the Happiest and Healthiest person you know

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Tag: wellness

Mindful Monday Series – Floating

November 12, 2018November 12, 2018Leave a comment

This is the second recording in a series of Monday Mindful Moments for anyone who would like to start their week with the intention of being calm and centred which will in turn bring focus, productivity, creativity and innovation.   These recordings will be between 5 and 10 minutes long and can be used any time … Continue reading Mindful Monday Series – Floating

Adam – From rock bottom to King of the World!

November 6, 2018November 6, 2018Leave a comment

Adam - From rock bottom to King of the World! By working with me as his Health Coach, Adam faced his fears and overcame depression, anorexia and a low self esteem. We used techniques that enabled him to be brave enough to go back to university - where the depression started - and then go on to win the Taekwando National Championships!

Contact

+44(0)7775 912090
ali@heal-yourself-happy.com

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