Kerry: from burnt out corporate lawyer to finding safe harbour, her sanity and peace

Kerry and I have known each other for a few years now through mutual friends. Through coaching, Kerry opened up and her vulnerability was the catalyst to her transformation from burnt out, strung out working mum with the world on her shoulders to a corporate lawyer going to the top of her field having found … Continue reading Kerry: from burnt out corporate lawyer to finding safe harbour, her sanity and peace

Drop in Health Check: Could a few tweaks make all the difference to how you feel?

I lived with the fear of putting weight back on.  I used to weigh myself daily and then panic as I was stagnating. 

I decided to see Ali for a “Drop-In Health Check” where in a single session we talked to identify my main health concerns and together, defined a plan of little tweaks that I was comfortable with trying based on my goal to maintain the weight loss in a holistic way.